Monday, 18 February 2013

90DLC: 90 DAY LIFESTYLE CHANGE


90DLC

The 90DLC is based on the concept of purging all toxins in the morning then cleansing the body and mind so as not to take anything toxic into the world with you. The diet is very low in toxins, high in nutrition and is affordable.

Diet: This is a high raw pescetarian diet designed for the alleviation of toxins, improvement of overall health and outward appearance. 

  • High Protein
  • Low Carb
  • No Alcohol
  • No Tobacco
  • High Raw
  • Low Dairy - Goat/sheep
  • No Land Meats - Pescetarian
  • No Wheat
  • No Gluten
  • No Sugar
  • High alkaline foods - Root vegetables, Leafy Greens, seeds, nuts, legumes, Garlic, Spices 
  • 3 Liters of filtered water per day. Purchase either bottled water or a gravity filter. NEVER EVER DRINK TAP WATER!

  • Apple a day
  • Egg a day
  • Leafy greens every day
  • Switch from Coffee/Tea to Green Tea
  • Introduce superfoods into your diet
  • Whey Protein Shake after workouts.
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MORNING RITUAL: 2:30 HOURS

Purge Bodily Waste: 
Even if you feel you don't need to, try. Bodily waste is acidic and if not released at regular intervals the alkaline/acidic balance of your body can cause the body grow cancer. 
Don't Hold it in!








Exercise:
  • WARM UP

  • 20-25 MINS JOG
  • 20-25 MINS CYCLE
  • 2-5 MINS SKIPPING
  • 15 MINS WEIGHTS + UPR BODY
  • 10 MINS ABS


Alternate daily between:
  1. 40 min kundalini meditation

 
2.   or 50 mins chakra yoga
 

BREAKFAST:
SHOWER:

Supplementation:
  • BITTER APRICOT SEEDS
  • SUPER GREENS: CHLORELLA-SPIRULINA-WHEATGRASS-BARLEY GRASS

  • UDOS OIL: OMEGA 3,6 & 9 OIL CAPSULES

  • KELP

  • GINSENG

  • 50 VITAMINS AND MINERALS MULTIVITAMIN
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START YOUR DAY TOXIN FREE!

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